Benefits of sprouted moongHello Friends!
Today through this article we will know about the many benefits of eating moong. There are such tremendous benefits of eating moong which even cashew nuts, almonds and pistachios cannot give you, you just need to know the right way to eat it. Moong is 10 times more powerful than meat and eggs. Every person who is healthy should ask you what is the secret of your health. So he will definitely advise you to eat meat, eggs and dry fruits. But if you know the right way to eat moong, it will be more nutritious for you than meat and eggs and you will get maximum benefits.
If you eat 150 grams of meat, you will get 19% protein in it. If you eat 150 grams of moong, you will get 30% protein in it. Many types of minerals and vitamins are found in moong. Which you will not find even in the best dry fruits. And the nutritious things found in it cannot be found in meat.
5 health benefits of sprouted moong:-
1. Improves our eyesight!
2. Helps us in weight control!
3. Best for heart health!
4. Good for the digestive system!
5. Prevents people from anemia!
Benefits of sprouted moong:-
This is the most amazing food for those who want to build muscles, want to give a good shape to their body and want to build a strong body. Moong is digested more quickly than meat. It is very easy for our body to digest and it keeps our stomach healthy. And if you eat soaked green gram in the morning, it cures many types of stomach related diseases. Iron and copper are also found in large quantities in moong, due to which there is no anemia in our body.
The problem of joint pain remains far away from the people who eat moong. And if the moong is wet then it is even better because wet moong contains a lot of Vitamin A and Vitamin C due to which your digestive system functions properly. If your digestive system is good then you will not fall sick again and again. Due to Vitamin A, it is very beneficial for our eyes. A research has revealed that eating soaked moong 5 days a week improves eyesight. Due to the presence of Omega 3, fatty acid as well as good cholesterol, it keeps our heart healthy. People who eat mung beans are at great risk of diseases caused by oil. Wrinkles on the skin, dull face, premature gray hair and hair fall, all these dangers can be reduced by eating moong.
Benefits of sprouted moongHow to eat moong:-
Let me tell you when to eat moong and how to eat it and what is the way to make it more nutritious. Let us know through this article. Weak body, fatigue, laziness, weak eyes, poor digestion, anemia and Moong is the most powerful food for a weak mind. Because multi protein, multi vitamins and multi minerals are found in large quantities in moong. Soak 40 to 50 grams of moong before sleeping at night. And after waking up in the morning, you have to eat it on an empty stomach so that you can get all the nutrients and vitamins present in it. Keep in mind that there should not be moong dal, there should be peeled moong only then it will be more beneficial for you.
Along with moong, if you also soak 8 to 10 raisins and eat them with moong for breakfast in the morning, then it will be even more beneficial. Eating moong and raisins together for 5 days will remove weakness from your body. Will make your body full of strength. And if you eat sprouted moong, it will be many times more beneficial than soaked moong because multi vitamins and multi minerals are found in sprouted moong. While unsprouted moong contains 30% protein, sprouted moong contains 35% protein. Along with this, sprouted moong also contains nutrients found in milk. Sprouted moong increases the milk supply in people who do not drink milk. Sprouted moong is very beneficial for diabetes patients. The sprouted mouth also helps in controlling blood sugar.
Conclusion:- Friends, today's information ends here. If you liked this article, then share it with your family members and friends.
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Health